Ready to boost your energy,
heal your gut and lose weight?
Our personalized Functional Nutrition approach will help you reset your metabolism and regain control of your body so you can optimize your health for good.
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Do you…
- Want to have more energy throughout the day?
- Wonder where that stubborn belly fat came from?
- Wish you could heal your gut or improve your labs?
- Want to feel in control of your body and health again?
You can. And, you deserve to feel great in your body and live your life fully.
If you’re ready to reset your habits, your health and your life for good, you’re in the right place. Let’s work together to design your personal wellness journey.
I understand. And, I’m here to guide you on your wellness journey.
As a functional registered dietitian, integrative nutritionist and certified LEAP therapist, I work with you to create a personalized eating and lifestyle plan to help you optimize your health.
No fad diets. No restrictive eating. No major overhaul. We start with the root cause and focus on small, smart steps that will lead you to your healthiest self yet. For the long haul.
Envision this… you have all-day energy, your clothes fit (again) and you feel empowered in your own body.
If this is your story, let’s get started on your wellness journey today. You’ve got this… and I’m here to support you every step of the way.
services
Let’s Work Together
3-Month Metabolic Reset
A 1:1 personalized and holistic approach to help you feel your healthiest yet.
This comprehensive and highly personalized program is designed for busy people who want a metabolic reset to lose stubborn weight, have more energy, make healthier food choices, fuel their workouts and find relief from bloating and other issues.
Additional Services & Programs
Metabolic Calm LEAP Food Sensitivity Protocol
Metabolic Accelerator Membership
Functional Testing
Metabolic Jumpstart Online Course
Media & Consulting Services
Speaker & Writer
Media & Brand Partnership
Recipe Developer & Food Photography
Testimonials
welcome!
I’m Rima
Registered Dietitian and
Integrative & Functional Nutritionist
I’m a registered dietitian-nutritionist (RDN) specializing in metabolic and gut health, weight loss, food allergies and sensitivities and sports nutrition. My passion is helping busy people prioritize their own health goals so they can shed unhealthy habits and live their lives fully doing the things they love.
I use a functional, integrative and client-centered approach to guide you in your wellness journey. We work together to help you lose stubborn weight, increase energy, improve your cardiovascular health, fuel your workouts for maximum results, identify problem foods and heal your gut so that you take back control of your health and body… for good.
Say goodbye to deprivation, fad diets, over-exercising and the things that used to work but no longer do. Say hello to your new wellness journey. And, I am here to help guide you, every small and smart step of the way.
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My Signature Process
four steps to success
Step 01:
Book a free strategy call
Complete this quick form to schedule a FREE 30-minute Metabolic Kickstart Strategy Call. Once we receive your completed form, you will receive a calendar link to book your strategy call.
Step 02:
Chat about your wellness goals
During our 30-minute Metabolic Kickstart Strategy Call, we’ll get crystal clear on your wellness goals, which program is a good fit for your goals and what your personalized journey will look like.
Step 03:
Embark on your wellness journey
Now it's time to start your wellness journey! And, this is when the fun really begins. We will work together to create your personalized nutrition and supplement plan with small, smart strategies to help you crush your goals and create realistic, sustainable and lifelong healthy habits.
Step 04:
Live your life fully and healthfully
Maintain your success by incorporating your new healthy food and lifestyle habits. And, you’ll have an opportunity to join our premium Metabolic Accelerator Membership program for continued accountability, meal plans, recipes tools and dietitian support.
Questions? Check the FAQ or contact me.
The Blog
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Five Ways to Beat a Halloween Candy Binge
Earlier this week, I shared tips with WFMY News 2 on how to manage having Halloween candy in the house, and avoid a Halloween candy binge. The goblins might be gone, but if you're feeling haunted (or taunted) by all the Halloween candy, read on. We've got practical...
Nourishing Young Minds: Powering Up for the School Day with a Protein-packed Breakfast
Well, it’s that time of year again – when summer slides into back-to-school time, leaving us wondering where summer went. For this registered dietitian-nutritionist and mom of two, back-to-school means spending a little more time on breakfast-planning for the week....
Unscrambling the Science of Eggs: Why Eggs are a Yes Food
This is a sponsored post with North Carolina Egg Association, in partnership with the NC Department of Agriculture & Consumer Services and the NC Tobacco Trust Fund. You can find delicious recipes and more information on egg nutrition here. All opinions expressed...